Meditation 101

So I’ve heard some positive feedback about the posts I did on Meditation. Some of you have expressed interests, so here we go.

Meditation is apart of our art. Meditation is an integral part of the study and practice of Muay Boran. Most of the Thai fighters, I know don’t have a daily practice but are aware of it. As the art evolved into a sport, this was one aspect that was trimmed away.

Meditation isn’t unique to Buddhism or Asia. Many cultures and religions have various forms of mediation practice. As I mentioned in my previous post, almost anyone Read more