For most of you who’ve been around Muay Thai long enough, you’ll know that it’s fairly important to have “conditioned shins”. To be honest I don’t ever think about it, since Iâ€™m not fighting professionally Iâ€™m not overly worried about shin on shin contact.
At our gym we have a bag packed densely with sand. A good kick to that bag and youâ€™ll soon know if your shins need â€œconditioningâ€
Here is a clip from HellFighter He shouldnâ€™t be a stranger for those of you on the K-1 Fans forum. In the clip, he walks you through a traditional technique used in Thailand to develop and condition your shins.Â Many thanks to Hellfighter and “Saekson” for the info.
What techniques or exercises do you do for conditioning? I’d love to hear.