Muay Thai Minute – Pat down and Elbow

Written by nopadon wongpakdee. Posted in Technique and Training, Videos

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Published on November 23, 2012 with 1 Comment

We’re back with the Minutes! Today Coach Damon takes us through a fairly simple but effective muay thai technique.  I say simple… the mechanics aren’t difficult but the application and timing is a bit more difficult.  This technique is more effective in the later rounds when your opponent is more fatigued or they’re dominent in the clinch.   If you opponent is dominent in the clinch they will be most likely be walking you down… next time give’em something to worry about!


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  1. Love it! Keep them coming..

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