Muay Thai Minute – Pat down and Elbow


We’re back with the Minutes! Today Coach Damon takes us through a fairly simple but effective muay thai technique.  I say simple… the mechanics aren’t difficult but the application and timing is a bit more difficult.  This technique is more effective in the later rounds when your opponent is more fatigued or they’re dominent in the clinch.   If you opponent is dominent in the clinch they will be most likely be walking you down… next time give’em something to worry about!



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I started My Muay Thai back in 2006... I was tired of reading about MMA, and wanted somewhere I could watch real muay thai fights, be inspired and connect with others who love muay thai as much as I do... I currently live in London... when I'm not geeking out over muay thai you can find me bombing around London on my scrambler, ferreting out the latest street food gems.

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