Inspiration Take 2

Written by nopadon wongpakdee. Posted in All, Rants, Videos

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Published on March 20, 2009 with 14 Comments

Props to TongPo for passing this one along…   The last time I found myself in a training rut, I wrote this post on motivation.  This time around, I decided to make a video of me training… I hope it helps motivate you.

I like to keep my training methods old school, no fancy weights or gyms.  In this particular work out, I’m doing a little knuckle conditioning and old school plyometric training.  I’ve been doing this for a while so I would recommend you starting off with much small boulders.

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14 Comments

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  1. Personally, I like to use softer boulders.

  2. Great soundtrack!!! Well mostly I can do the whole drill, no problem. But I was never able to get the rock to explode. Nop, what is your secret???

  3. LMAO!!!!!!!!!!!!!!!!!!!

  4. So all I need to do is toe poke boulders to make them explode, karate chop boulders in half, and I can have a semi hot chick with a lazy eye wash my bloody hands…Sweet! I guess I better start my new drills.

  5. I actually thought I was going to see Nop training in a desert, and then………………….. LOL

  6. Turkish Star Wars is one of the greatest awful movies ever. If you guys like that kind of stuff I highly recommend seeing the whole thing.

    Dunyayi Kurtaran Adam
    http://video.google.com/videoplay?docid=-7069307816427160377

  7. Bwahahahahahahaahah!!!!!!……I just don’t kno wut else to say!!!

  8. holy crap that’s awesome

  9. “Turkish Star Wars is one of the greatest awful movies ever. If you guys like that kind of stuff I highly recommend seeing the whole thing.

    Dunyayi Kurtaran Adam
    http://video.google.com/videoplay?docid=-7069307816427160377

    Wow, there really IS a Turkish Star Wars! I thought it was just someones silly title for that video

  10. ooh man u got me good..LOL..I kept waiting to see someone trainng thinking this was an intro=) how slly I am

  11. bwha.ha.haaaaa. That was hilarious.

  12. I am going to work some of this in as a finisher to some of my Ross workouts. I can feel my “Mongolian Chop” improving already with those bolders…

  13. Turkish Rambo is also no joke!

    http://www.youtube.com/watch?v=ljlBU6baLiQ

  14. OMG! I’m totally gonna go tie some rocks to my legs and jump around…yeah!!!

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