Inspiration Take 2


Props to TongPo for passing this one along…   The last time I found myself in a training rut, I wrote this post on motivation.  This time around, I decided to make a video of me training… I hope it helps motivate you.

[youtube cufQD5Y31ZA]

I like to keep my training methods old school, no fancy weights or gyms.  In this particular work out, I’m doing a little knuckle conditioning and old school plyometric training.  I’ve been doing this for a while so I would recommend you starting off with much small boulders.


About Author

I started My Muay Thai back in 2006... I was tired of reading about MMA, and wanted somewhere I could watch real muay thai fights, be inspired and connect with others who love muay thai as much as I do... I currently live in London... when I'm not geeking out over muay thai you can find me bombing around London on my scrambler, ferreting out the latest street food gems.


  1. So all I need to do is toe poke boulders to make them explode, karate chop boulders in half, and I can have a semi hot chick with a lazy eye wash my bloody hands…Sweet! I guess I better start my new drills.

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