Props to TongPo for passing this one along… The last time I found myself in a training rut, I wrote this post on motivation. This time around, I decided to make a video of me training… I hope it helps motivate you.
I like to keep my training methods old school, no fancy weights or gyms. In this particular work out, I’m doing a little knuckle conditioning and old school plyometric training. I’ve been doing this for a while so I would recommend you starting off with much small boulders.
March 20, 2009 at 9:32 am
Personally, I like to use softer boulders.
March 20, 2009 at 12:40 pm
Great soundtrack!!! Well mostly I can do the whole drill, no problem. But I was never able to get the rock to explode. Nop, what is your secret???
March 20, 2009 at 1:15 pm
LMAO!!!!!!!!!!!!!!!!!!!
March 20, 2009 at 4:17 pm
So all I need to do is toe poke boulders to make them explode, karate chop boulders in half, and I can have a semi hot chick with a lazy eye wash my bloody hands…Sweet! I guess I better start my new drills.
March 20, 2009 at 4:58 pm
I actually thought I was going to see Nop training in a desert, and then………………….. LOL
March 20, 2009 at 6:14 pm
Turkish Star Wars is one of the greatest awful movies ever. If you guys like that kind of stuff I highly recommend seeing the whole thing.
Dunyayi Kurtaran Adam
http://video.google.com/videoplay?docid=-7069307816427160377
March 21, 2009 at 12:35 am
Bwahahahahahahaahah!!!!!!……I just don’t kno wut else to say!!!
March 21, 2009 at 3:26 pm
holy crap that’s awesome
March 22, 2009 at 5:16 pm
“Turkish Star Wars is one of the greatest awful movies ever. If you guys like that kind of stuff I highly recommend seeing the whole thing.
Dunyayi Kurtaran Adam
http://video.google.com/videoplay?docid=-7069307816427160377”
Wow, there really IS a Turkish Star Wars! I thought it was just someones silly title for that video
March 22, 2009 at 10:05 pm
ooh man u got me good..LOL..I kept waiting to see someone trainng thinking this was an intro=) how slly I am
March 23, 2009 at 5:34 pm
bwha.ha.haaaaa. That was hilarious.
March 24, 2009 at 6:31 am
I am going to work some of this in as a finisher to some of my Ross workouts. I can feel my “Mongolian Chop” improving already with those bolders…
March 24, 2009 at 10:53 pm
Turkish Rambo is also no joke!
http://www.youtube.com/watch?v=ljlBU6baLiQ
March 31, 2009 at 4:01 am
OMG! I’m totally gonna go tie some rocks to my legs and jump around…yeah!!!