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	<title>Comments on: Do Try This at Home</title>
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	<link>http://www.mymuaythai.com/archives/do-try-this-at-home/</link>
	<description>The Rants and Ramblings of a Muay Thai Fan</description>
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	<item>
		<title>By: HammerT</title>
		<link>http://www.mymuaythai.com/archives/do-try-this-at-home/comment-page-1/#comment-19126</link>
		<dc:creator>HammerT</dc:creator>
		<pubDate>Fri, 09 Oct 2009 10:59:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.mymuaythai.com/?p=2399#comment-19126</guid>
		<description>yeah actually 1 other guy beat me got 57 but im gonna get the 60 mark just busted my ankle so waiting till fluid goes down ill attempt it again</description>
		<content:encoded><![CDATA[<p>yeah actually 1 other guy beat me got 57 but im gonna get the 60 mark just busted my ankle so waiting till fluid goes down ill attempt it again</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gusnark aka Sandjora</title>
		<link>http://www.mymuaythai.com/archives/do-try-this-at-home/comment-page-1/#comment-19098</link>
		<dc:creator>Gusnark aka Sandjora</dc:creator>
		<pubDate>Wed, 07 Oct 2009 20:44:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.mymuaythai.com/?p=2399#comment-19098</guid>
		<description>Nice job man. Anyone better? :)</description>
		<content:encoded><![CDATA[<p>Nice job man. Anyone better? :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nopstar</title>
		<link>http://www.mymuaythai.com/archives/do-try-this-at-home/comment-page-1/#comment-19095</link>
		<dc:creator>nopstar</dc:creator>
		<pubDate>Wed, 07 Oct 2009 19:26:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.mymuaythai.com/?p=2399#comment-19095</guid>
		<description>HammerT-

Nice one man!  I could feel the vomit working it&#039;s way up my throat, just watching you.</description>
		<content:encoded><![CDATA[<p>HammerT-</p>
<p>Nice one man!  I could feel the vomit working it&#8217;s way up my throat, just watching you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: HammerT</title>
		<link>http://www.mymuaythai.com/archives/do-try-this-at-home/comment-page-1/#comment-19093</link>
		<dc:creator>HammerT</dc:creator>
		<pubDate>Wed, 07 Oct 2009 16:03:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.mymuaythai.com/?p=2399#comment-19093</guid>
		<description>http://www.youtube.com/watch?v=pnY0OgQdiqw

this is me i got out bout 55 in 30 secs</description>
		<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=pnY0OgQdiqw" rel="nofollow">http://www.youtube.com/watch?v=pnY0OgQdiqw</a></p>
<p>this is me i got out bout 55 in 30 secs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: koolkick</title>
		<link>http://www.mymuaythai.com/archives/do-try-this-at-home/comment-page-1/#comment-19079</link>
		<dc:creator>koolkick</dc:creator>
		<pubDate>Sat, 03 Oct 2009 18:57:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.mymuaythai.com/?p=2399#comment-19079</guid>
		<description>Hi Guyz,
I missed this post earlier and jst came across this. I tried this at hme in my heavy bag and rib high kicks i was able to do 40 kicks in 30 secs. This is gud.</description>
		<content:encoded><![CDATA[<p>Hi Guyz,<br />
I missed this post earlier and jst came across this. I tried this at hme in my heavy bag and rib high kicks i was able to do 40 kicks in 30 secs. This is gud.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nopstar</title>
		<link>http://www.mymuaythai.com/archives/do-try-this-at-home/comment-page-1/#comment-19015</link>
		<dc:creator>nopstar</dc:creator>
		<pubDate>Sat, 26 Sep 2009 08:47:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.mymuaythai.com/?p=2399#comment-19015</guid>
		<description>link?</description>
		<content:encoded><![CDATA[<p>link?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: HammerT</title>
		<link>http://www.mymuaythai.com/archives/do-try-this-at-home/comment-page-1/#comment-19014</link>
		<dc:creator>HammerT</dc:creator>
		<pubDate>Sat, 26 Sep 2009 06:19:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.mymuaythai.com/?p=2399#comment-19014</guid>
		<description>i got 55 its on youtube</description>
		<content:encoded><![CDATA[<p>i got 55 its on youtube</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SE</title>
		<link>http://www.mymuaythai.com/archives/do-try-this-at-home/comment-page-1/#comment-18876</link>
		<dc:creator>SE</dc:creator>
		<pubDate>Fri, 11 Sep 2009 19:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.mymuaythai.com/?p=2399#comment-18876</guid>
		<description>i tried this at home on my 70 lbs bag. the results were not good. hahahahah. i havent been training but it was pretty horrible.</description>
		<content:encoded><![CDATA[<p>i tried this at home on my 70 lbs bag. the results were not good. hahahahah. i havent been training but it was pretty horrible.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tong po</title>
		<link>http://www.mymuaythai.com/archives/do-try-this-at-home/comment-page-1/#comment-18747</link>
		<dc:creator>tong po</dc:creator>
		<pubDate>Mon, 31 Aug 2009 16:53:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.mymuaythai.com/?p=2399#comment-18747</guid>
		<description>Depends on how high the pad holder holds the pads</description>
		<content:encoded><![CDATA[<p>Depends on how high the pad holder holds the pads</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MuayThaiMex</title>
		<link>http://www.mymuaythai.com/archives/do-try-this-at-home/comment-page-1/#comment-18731</link>
		<dc:creator>MuayThaiMex</dc:creator>
		<pubDate>Thu, 27 Aug 2009 21:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.mymuaythai.com/?p=2399#comment-18731</guid>
		<description>Let me see what I can get out of Neungsiam.. he&#039;s training for his first MMA bout..</description>
		<content:encoded><![CDATA[<p>Let me see what I can get out of Neungsiam.. he&#8217;s training for his first MMA bout..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: spydaman</title>
		<link>http://www.mymuaythai.com/archives/do-try-this-at-home/comment-page-1/#comment-18716</link>
		<dc:creator>spydaman</dc:creator>
		<pubDate>Thu, 27 Aug 2009 05:44:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.mymuaythai.com/?p=2399#comment-18716</guid>
		<description>um....It&#039;s a 30 second drill Loco!!!</description>
		<content:encoded><![CDATA[<p>um&#8230;.It&#8217;s a 30 second drill Loco!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Loco</title>
		<link>http://www.mymuaythai.com/archives/do-try-this-at-home/comment-page-1/#comment-18713</link>
		<dc:creator>Loco</dc:creator>
		<pubDate>Wed, 26 Aug 2009 22:08:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.mymuaythai.com/?p=2399#comment-18713</guid>
		<description>Like 15 in  10secs.</description>
		<content:encoded><![CDATA[<p>Like 15 in  10secs.</p>
]]></content:encoded>
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