The other day I wandered into one of Dave Pacquette’s session… let’s just say he’s a firm believer in conditioning. This was on Tuesday and I’m still sore as shit. It’s all good though, sometimes we all need a good kick in the ass to get us going.

We started the session with [...]

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I’ve been spending too much time trying to get up the K-1 Sweden Finals… for some reason veoh isn’t cooperating.

But no worries, Tong Po to the rescue! Many thanks to Tong Po for passing this video along. We’ve done a post on this in the past, but as some of you know Tyrone Spong [...]

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Let the Push begin!
So it’s no secret that the folks at the IMF and WMC have been lobbying for this for a while. It looks like they’re coming down the marketing home stretch. One of the primary goals of the WMC since it was established in 1995 was to get Muay Thai into the [...]

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I was just recently contacted by a young nak muay Marc Alpin, who’s currently living his dream by living in training in Thailand.

I get lot of emails… I’d say about 70% of them are related to training in Thailand. Where should I train? How much does it cost to live in Thailand? [...]

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The other day I was training with my new training partner Dean, and I was mentioning how it really bothered me that my boxing was getting so loose.

There was a period where I had injured my right foot from repeatedly kicking elbows with the same part of my instep. It got so bad that [...]

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As you might remember a few posts back I told you I caught up with MMT member and friend Matt Lucas. He was busy training for a his fight in Thailand. I got this email a few days ago… enjoy.
Max in Pattaya
By Matt Lucas
I got to the gym at 3 o’clock. When I [...]

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