Ya Nam La Lonphon (or something to the affect of…)

don’t know what this is comprised of, but this small bottle of evil is worthy of a lot of praise.  Read more

That which cannot be named

When I was in Samui a Thai guy I know, looked slightly below my left armpit and twisted his face. Read more

Hand Speed

I thought I would leave you this weekend with a little training inspiration…  Read more

In Search of a Kru

When I first began training muay thai, I had a romanticized view of what studying this art meant. Read more

Sasiprapa

I hope you all had a good holiday and New Years.  Per my usual MO I was back in Bangkok catching up with friends and family.  Read more

Training In Thailand? Pack This….

No matter how long you plan on coming out here for, be it a week or a few months, I suggest considering packing a vial of Oil of Oregano. Read more

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