Muay Thai in America: Recap & Photos
April 10, 2010 by Mark · 14 Comments
Malaipet vs Christophe Pruvost
April 10, 2010 by Mark · 10 Comments
From the recent Muay Thai in America event in Los Angeles, here’s the video of Malaipet “the Diamond” Sitarwut’s fight against the tough Swiss nak muay, Christophe Pruvost. Enjoy! Read more
Neungsiam vs Nat McIntyre
April 8, 2010 by Mark · 20 Comments
Arguably the best match in the recent Muay Thai in America event: Read more
Eat Right to Fight, Round 2: Energy Nutrition
December 14, 2007 by Mark · 10 Comments
Written by Mark Mian of AlterCenter
Fighters are typically concerned about eating right to maximize their energy, control their weight, and recover from workouts (which includes building muscle). This week, I’ll explain the basics of how to eat for optimum energy before training and competition.
Kick Your Abs: Basics, Round 2
December 7, 2007 by Mark · 18 Comments
Written by Mark Mian of AlterCenter
Core/Abdominal training is the foundation of martial arts fitness, period. As mentioned in the first Kick Your Abs post, complete core training means exercising both core movers and “inner” core stabilizers. The first post gave you a program to train all your movers for Muaythai. This month’s KYA gives you a basic-but-vital program to build strong core stability for superior balance, speed, mobility, and power.
Circuit Training for Muaythai & MMA
November 23, 2007 by Mark · 19 Comments
Written by Mark Mian of AlterCenter
A belated Happy Thanksgiving to all the Americans on MMT. While the rest of the nation kicks off the holiday season by eating everything within reach, I figure now’s a good time to give y’all a gut-busting antidote to all the holiday cheer and beer…
