Calm is Vital

I’ve been boxing quite a bit these past few months.  I’m a huge advocate for mixing it up, it helps to stave off burnout.  Read more

K-1 Max Japan Final 2009

The Japan Max tournament took place on Monday.  I haven’t got around to watching all the fights… to be quite honest though, I’m not sure I can be bothered. Read more

Contender Muay Thai – Artem Levin

I mentioned last week that I was going to begin profiling Read more

Tabata Intervals

I was originally introduced to Tabata intervals a few years ago by Dii Mak who found them through the Ross Training manuals.  It was only a few months ago I started adding them into my training. Read more

Yodbuagnarm vs. Lertsila

Another great technical bout.  I think the last time we saw Lertsila in action was back in October, Read more

Cracking the Shell

This fight is a roughly a year old, but I thought it was a great example of “Cracking the Shell”. Read more

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